Name: Playbook - Jasmin Lopez - Technique Focus
Uploaded: 2022-10-01T09:15:37.706Z
Duration: 45 min
Description: Technique Focus

Peter

Dave Janasiak

That was a great one!!!👍🏻👍🏻👍🏻👍🏻

Abby C.

Bárbara

Marcus

Starting the challenge with basic techniques and combos! Try follow my cues and do the exercises with correct form - feel free to ask me questions throughout the challenge

Jab 
Rear kick all the way around 
And return to fight stance

Jab, Roundhouse

Jab 
Rear knee 

(Swing one arm when throwing the knee and push your hips forward)

Jab, Rear Knee

Orthodox: Right punch, switch your stance and kick with your left side 

Southpaw: Left punch, switch your stance and kick with your right side

Cross, Switch Kick

Cross and switch your stance and knee - then back to normal stance

Cross, Switch Knee

Left and right punches as fast as you can 👊🏼

Fast Punches

Keep your shoulders loose 
Turn on your toes with your punches and hooks 
Full hip rotation with the kick

Jab, Cross, Hook, Roundhouse

Jab 
Step forward lead swing elbow 
Rear swing elbow

*turn your hip and toes with the elbows!

Jab, Lead elbow, Rear elbow

2 Jabs
Switch your stance 
Knee

Push your hip forward!

Double Jab, Switch Knee

1,2 
Switch kick - drop the foot in front 
Rear elbow

Jab, Cross, Switch Kick, Elbow

Left and right push kicks! 
Swing the same arm down as the leg

Teeps

Keep shoulders loose
Turning your toes 
Always one hand protection

Uppercut, Cross, Hook

Jab step forward lead elbow 
Rear knee - pulling your opponents head

Jab, lead elbow, pull rear knee

Switch kick 
Punch 
Step forward and kick 

Make it flow

Switch kick, Cross, Step Kick

1,2 
Block a kick and counter with a kick

Jab, Cross, Check, Roundhouse

Burpees with a push up! 
Try do them on your knees if you can’t do them on your feet - if that’s too hard then just kick your feet back but do them fast!

Burpees

Technique Focus

Feel nice and warmed up! Plus it didn’t tire me out before the workout started!

Warm up

Not as intense as I thought did it without the 30 sec breaks

Issam Chaybi

Sweaty Burn

I train alone!! I hurt alone!!! I’ll win the title alone!!! Ugh!!!!- clubber lang - rockylll

Callia

Boxing

Lower Body

Did this and added your ab finisher from instagram afterwards to totally kill it!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Last sets of hip dips are a killer!!!!!👊🏻👊🏻👊🏻👊🏻

Combos and Abs

Doesn’t look like much but a damn good workout!!!!

👊🏻👊🏻👊🏻👊🏻👊🏻💯💯💯

Footwork

Yoga Flow

Ajax

Breathing like a freight train!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Cardio Workout

Southpaw Workout

Changing Levels

Edita

Kickboxing Style

Really need the reminder to practice my defenses

Defense and Counter

Dripping wet!!!!👍🏻👍🏻👍🏻👍🏻

Muay Thai Plyometrics

Feel amazing!!!!👍🏻👍🏻👍🏻👍🏻

Mobility Drills

This is a perfect way to release the tightness for hard sparring ( mail Thai and jiu jitsu) with out doing a complete yoga flow. So relaxing also. Loved it.

Technique Focus

Community

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