Name: Playbook - Jasmin Lopez - Cool down
Uploaded: 2022-10-14T21:20:03.562Z
Duration: 12 min
Description: Cool down

Abby C.

This is a perfect way to release the tightness for hard sparring ( mail Thai and jiu jitsu) with out doing a complete yoga flow. So relaxing also. Loved it.

Stretches the calves and hamstrings 
Focus on pushing your glutes up to the sky

Downward Dog

Start in a kneeling lunge and reach your left arm over behind you to grab your foot and pull your ankle to your glutes to feel the quad stretch

Right Quad Stretch

Start in a kneeling lunge and reach your right arm over behind you to grab your foot and pull your ankle to your glutes to feel the quad stretch

Left Side Quad Stretch

Pigeon Pose (Right)

Pigeon Pose (Left)

Upward Facing Dog

Extend one arm out and push your leg over to that side opening up the shoulder

Reverse Shoulder Stretch (Left)

Reverse Shoulder Stretch (Right)

Butterfly Pose

Seated Forward Fold

Seated Spinal Twist

Cool down

Peter

Dave Janasiak

Feel nice and warmed up! Plus it didn’t tire me out before the workout started!

Warm up

That was a great one!!!👍🏻👍🏻👍🏻👍🏻

Technique Focus

Not as intense as I thought did it without the 30 sec breaks

Issam Chaybi

Sweaty Burn

I train alone!! I hurt alone!!! I’ll win the title alone!!! Ugh!!!!- clubber lang - rockylll

Callia

Boxing

Lower Body

Did this and added your ab finisher from instagram afterwards to totally kill it!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Last sets of hip dips are a killer!!!!!👊🏻👊🏻👊🏻👊🏻

Combos and Abs

Doesn’t look like much but a damn good workout!!!!

👊🏻👊🏻👊🏻👊🏻👊🏻💯💯💯

Footwork

Yoga Flow

Ajax

Breathing like a freight train!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Cardio Workout

Southpaw Workout

Changing Levels

Edita

Kickboxing Style

Really need the reminder to practice my defenses

Defense and Counter

Dripping wet!!!!👍🏻👍🏻👍🏻👍🏻

Muay Thai Plyometrics

Feel amazing!!!!👍🏻👍🏻👍🏻👍🏻

Cool down

Community

More workouts from Jasmin Lopez