Name: Playbook - Jasmin Lopez - Sweaty Burn
Uploaded: 2022-10-02T14:06:46.479Z
Duration: 30 min
Description: Sweaty Burn

Peter

Not as intense as I thought did it without the 30 sec breaks

Issam Chaybi

Hear rate is up! Bit sore, lots of sweat, these are legit, cant wait to see my improvement in 2 weeks! 💪❤️

Enjoy this sweaty circuit 30 seconds on and 30 Seconds rest 👊🏼

Left and Right punches as fast as you can while jogging on the spot

Do a burpee and throw Jab Cross when you come up (instead of jump)

Left and Right Check 
Left and Right Knee

Left and right - swing the arm down (same arm same leg)

Feel nice and warmed up! Plus it didn’t tire me out before the workout started!

That was a great one!!!👍🏻👍🏻👍🏻👍🏻

I train alone!! I hurt alone!!! I’ll win the title alone!!! Ugh!!!!- clubber lang - rockylll

Did this and added your ab finisher from instagram afterwards to totally kill it!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Last sets of hip dips are a killer!!!!!👊🏻👊🏻👊🏻👊🏻

Doesn’t look like much but a damn good workout!!!!

👊🏻👊🏻👊🏻👊🏻👊🏻💯💯💯

Breathing like a freight train!!!👍🏻👍🏻👍🏻👍🏻👍🏻