Name: Playbook - Jasmin Lopez - Kickboxing Style
Uploaded: 2022-10-11T07:09:40.031Z
Duration: 30 min
Description: Kickboxing Style

Peter

Edita

Ajax

Good one!!!!👍🏻👍🏻👍🏻👍🏻

Dave Janasiak

Abby C.

Kickboxing influenced - more combination based and faster tempo

Try pick up the pace when doing the movements

Double Jab, Cross, Switch Double Knee

4 Push ups + 2 Burpees

Jab Cross Body Hook Double Rear Kick

Squat Teeps

Inside Leg kick Body kick Punch Hook Low kick

Lunge to knee

Switch Kick Punch Step Kick

Mountain Climbers

K1 Workout

Kickboxing Style

Feel nice and warmed up! Plus it didn’t tire me out before the workout started!

Warm up

That was a great one!!!👍🏻👍🏻👍🏻👍🏻

Technique Focus

Not as intense as I thought did it without the 30 sec breaks

Issam Chaybi

Sweaty Burn

I train alone!! I hurt alone!!! I’ll win the title alone!!! Ugh!!!!- clubber lang - rockylll

Callia

Boxing

Lower Body

Did this and added your ab finisher from instagram afterwards to totally kill it!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Last sets of hip dips are a killer!!!!!👊🏻👊🏻👊🏻👊🏻

Combos and Abs

Doesn’t look like much but a damn good workout!!!!

👊🏻👊🏻👊🏻👊🏻👊🏻💯💯💯

Footwork

Yoga Flow

Breathing like a freight train!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Cardio Workout

Southpaw Workout

Changing Levels

Really need the reminder to practice my defenses

Defense and Counter

Dripping wet!!!!👍🏻👍🏻👍🏻👍🏻

Muay Thai Plyometrics

Feel amazing!!!!👍🏻👍🏻👍🏻👍🏻

Mobility Drills

This is a perfect way to release the tightness for hard sparring ( mail Thai and jiu jitsu) with out doing a complete yoga flow. So relaxing also. Loved it.

Kickboxing Style

Community

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