Name: Playbook - Jasmin Lopez - Muay Thai Plyometrics
Uploaded: 2022-10-13T07:49:12.100Z
Duration: 30 min
Description: Muay Thai Plyometrics

Peter

Dripping wet!!!!👍🏻👍🏻👍🏻👍🏻

Dave Janasiak

2 Jump Squats + Left and Right Teep

30 Second rest

Left Jumping Kicks

30 Second Rest

Burpee + 4 Punches

Right Jumping Kicks

Jumping Lunge Knees

Plyo time

Muay Thai Plyometrics

Feel nice and warmed up! Plus it didn’t tire me out before the workout started!

Abby C.

Warm up

That was a great one!!!👍🏻👍🏻👍🏻👍🏻

Technique Focus

Not as intense as I thought did it without the 30 sec breaks

Issam Chaybi

Sweaty Burn

I train alone!! I hurt alone!!! I’ll win the title alone!!! Ugh!!!!- clubber lang - rockylll

Callia

Boxing

Lower Body

Did this and added your ab finisher from instagram afterwards to totally kill it!!!👊🏻👊🏻👊🏻👊🏻👊🏻

Last sets of hip dips are a killer!!!!!👊🏻👊🏻👊🏻👊🏻

Combos and Abs

Doesn’t look like much but a damn good workout!!!!

👊🏻👊🏻👊🏻👊🏻👊🏻💯💯💯

Footwork

Yoga Flow

Ajax

Breathing like a freight train!!!👍🏻👍🏻👍🏻👍🏻👍🏻

Cardio Workout

Southpaw Workout

Changing Levels

Edita

Kickboxing Style

Really need the reminder to practice my defenses

Defense and Counter

Feel amazing!!!!👍🏻👍🏻👍🏻👍🏻

Mobility Drills

This is a perfect way to release the tightness for hard sparring ( mail Thai and jiu jitsu) with out doing a complete yoga flow. So relaxing also. Loved it.

Muay Thai Plyometrics

Community

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