Name: Playbook - Jacob Hodge - Week 8 Day 4 - Home training
Uploaded: 2023-02-10T19:18:38.409Z
Duration: 45 min
Description: Week 8 Day 4 - Home training

*Todays workout 

-push-ups 
-dips + push-ups 
-crunches 
-chin-ups 
-burpees (as many sets as needed)

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Grab the bar with your palms facing you
- Pull your torso up until your head is above the bar 
- Keeping your elbows close to your body
- Pause at the top and lower with slow controlled motion

Chin-up

- As many sets as needed to finish 
- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Week 8 Day 4 - Home training

Nick

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