Jacob Hodge
Jacob Hodge
/
HYBRID HOME ATHLETE
Week 1 Day 3 - home training
5.0
|
70 min
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Bodyweight
Cardio
Crossfit
Abs & Core
Functional
Mobility
*Todays workout -Pull-ups -Plank + push-ups -Diamond push-up -4 mile run or 40 minutes *alternatives -pull ups - Bodyweight dips on chair or anything in the house
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