Name: Playbook - Jacob Hodge - Week 3 day 5 - Home training
Uploaded: 2023-02-10T19:18:38.296Z
Duration: 45 min
Description: Week 3 day 5 - Home training

*Todays workout 

Hill sprints.

*start with 10 minute warm up jog at a slow pace. 

*complete 10 sets of 100 meter hill sprints at full effort and rest 90 seconds between sprints.

*cool down with a 10 minute jog at a very slow pace.

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Week 3 day 5 - Home training

Nick

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