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Jacob Hodge Jacob Hodge
/HYBRID HOME ATHLETE

Week 3 day 1 - home training

5.0|45 min
Home
Bodyweight
Cardio
Abs & Core
Full Body
Lose Weight
*Todays workout -As many rounds as possible - 800 meter run - 5 pull ups - 10 push-ups - 15 Bodyweight squats - 20 crunches *alternative Pull ups - 1 minute plank

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Week 1 Day 1 - Home training
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