Name: Playbook - Jacob Hodge - Week 5 Day 4 - Home training
Uploaded: 2023-02-10T19:18:38.339Z
Duration: 20 min
Description: Week 5 Day 4 - Home training

*Todays workout 

- push-ups 1 minute 
- pull ups 1 minute 
- crunches 1 minute 
- plank 1 minute

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Week 5 Day 4 - Home training

Nick

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