Name: Playbook - Jacob Hodge - Week 2 day 1 - home training
Uploaded: 2023-02-10T19:18:38.257Z
Duration: 45 min
Description: Week 2 day 1 - home training

*Todays workout 

In this workout we’re going to push ourselves against the clock.

*3 rounds for time 
-50 push-ups 
-Bodyweight Squats 
-50 Bodyweight lunges 
-800 meter run 

*rest as needed

50 push-ups
50 Bodyweight squats 
50 Bodyweight lunges 
800 meter run

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

3 rounds for time

Week 2 day 1 - home training

Nick

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