Name: Playbook - Jacob Hodge - Week 2 day 4 - home training
Uploaded: 2023-02-10T19:18:38.270Z
Duration: 45 min
Description: Week 2 day 4 - home training

*Todays workout

Todays workout is a tough circuit

3 rounds for time 

- 1 mile run
- 50 push-ups
- 50 Bodyweight squats 
- 20 burpees

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Athlete circuit

Week 2 day 4 - home training

Nick

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