Name: Playbook - Jacob Hodge - Week 1 Day 2 - home training
Uploaded: 2023-02-10T19:18:38.238Z
Duration: 45 min
Description: Week 1 Day 2 - home training

*todays workout 

-Body weight squats
-Body weight lunges
-Hanging leg raises 
-Leg raise to burpee

*alternatives 
-Hanging legs raise - on your back leg raises 
-L-sit - planks

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes


-complete 300 squats in as many sets as it takes

Air squats

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

- 40 reps (20 each leg)

Body weight walking lunges

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging


-alternate for those who can’t complete this exercise is to do sit-ups instead.

Hanging leg raises

L-sit to burpee(20 seconds l-sit + 20 seconds of burpees)

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Lying leg raise to burpee ( 20 seconds each back to back)

Week 1 Day 2 - home training

Nick

Week 1 Day 1 - Home training

Week 1 Day 3 - home training

Week 1 Day 4 - home training

Week 1 Day 5 - home training

Week 2 day 1 - home training

Week 2 day 2 - home training

Week 2 day 3 - home training

Week 2 day 4 - home training

Week 2 day 5 - home training

Week 3 day 1 - home training

Week 3 day 2 - Home training

Week 3 day 3 - home training

Week 3 day 4 - Home training

Week 3 day 5 - Home training

Week 4 Day 1 - Home training

Week 4 day 2 - Home Training

Week 4 Day 3 - Home Training

Week 4 Day 4 - Home training

Week 4 Day 5 - Home training

Week 5 Day 1 - Home training

Week 5 Day 2 - Home training

Week 5 Day 3 - Home training

Week 5 Day 4 - Home training

Week 5 Day 5 - Home training

Week 6 Day 1 - Home training

Week 6 Day 2 - Home training

Week 6 day 3 - Home training

Week 6 Day 4 - Home training

Week 6 Day 5 - Home training

Week 7 Day 1 - Home training

Week 7 Day 2 - Home training

Week 7 Day 3 - Home training

Week 7 Day 4 - Home training

Week 7 Day 5 - Home training

Week 8 Day 1 - Home training

Week 8 Day 2 - Home training

Week 8 Day 3 - Home training

Week 8 Day 4 - Home training

Week 8 Day 5 - Home training

Week 1 Day 2 - home training

More workouts from Jacob Hodge