Name: Playbook - Jacob Hodge - Week 3 day 3 - home training
Uploaded: 2023-02-10T19:18:38.287Z
Duration: 25 min
Description: Week 3 day 3 - home training

*Todays workout 

Tough one today, this workout is you against yourself 

10 rounds for time

*each round
-10 Bodyweight squats 
-400 meter sprint 

Start a timer and see how long it takes you to compete 10 rounds.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

Leg killers

Week 3 day 3 - home training

Nick

Week 1 Day 1 - Home training

Week 3 day 3 - home training

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