Name: Playbook - Jacob Hodge - Week 2 day 2 - home training
Uploaded: 2023-02-10T19:18:38.261Z
Duration: 45 min
Description: Week 2 day 2 - home training

*Todays workout 

-push-ups 
-hanging leg raise 
-Bodyweight lunges 
-Bodyweight dips 
-weighted sit up’s

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

- Bend at the elbows to lower down, keeping your feet forward of your body
- Keep your elbows close to your body and your torso tipped forward 
- Extend your arms engaging your chest to push up

Bodyweight dips

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted sit-up

Week 2 day 2 - home training

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