Name: Playbook - Jacob Hodge - Week 5 Day 1 - Home training
Uploaded: 2023-02-10T19:18:38.324Z
Duration: 45 min
Description: Week 5 Day 1 - Home training

*Todays workout 

MURPH for time 

- 1 mile run 
- 100 pull ups
- 200 push-ups 
- 300 air squats 
- 1 mile run 

*if available, where 20 pounds vest

- Run at a good pace for you 
- Increase speed and intensity as you progress

Running

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Week 5 Day 1 - Home training

Nick

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