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Jacob Hodge Jacob Hodge
/HYBRID HOME ATHLETE

Week 1 Day 1 - Home training

5.0|45 min|1 comment
Home
Bodyweight
Cardio
Toning
Abs & Core
Full Body
*Todays workout -Push-ups -Planks -crunches -Diamonds push-ups -Run 2 miles at a “easy” comfortable pace that you’re able to hold a light conversation at.


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N
Nick 1y ago
Those 10 sets are hard, but great!

More workouts from Jacob Hodge

Week 1 Day 2 - home training
5.0
0