Name: Playbook - Izzi Princess of the Unicorns - W4/D2 Upper body power ⚡️
Uploaded: 2023-02-01T00:45:14.203Z
Duration: 45 min
Description: W4/D2 Upper body power ⚡️

—Standing straight take your arms out to the side.
-Face palms up to the sky and pulse

Shoulder pulses palm up

-Standing up straight, take both arms out to the each side of your body 
-Palms facing downwards  
-Pulse up and down

Shoulder pulses palms down

-Standing shoulder width apart
-Relax shoulders, create circles backwards by lifting your shoulders
Repeat both sides.

Shoulder circles backwards

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine
-Don’t forget to crawl back too! That completes 1 rep!

Bear crawl

Stretch + warm up

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

-Kneel onto one side.
-Square hips
-Keep core super tight.
-Take 1 DB and press up on side that isn’t in a lunge.

Half kneeling DB press

Circuit 1

-Start lying on the floor.
-Take hands towards chest.
-Tuck feet and tense quads 
-Push whole body up.
-Slowly lower back down.

Lye down press up

Do these either standing or kneeing -
Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row L

Dumbbell single arm row R

Circuit 2

W4/D2 Upper body power ⚡️

Johanna

Mega exhausting but PERFECT exercises to follow along and get utterly sweaty.

Workout complete 😊 that was fire 🔥 I feel ready for the day now.. thank you 😊

JessieGymCat

W1/D1 Full body magic Monday 💫

Mega good!!Those push ups though 🥵🥵
I love all tricep exercises. Wanna do more ✨

W1/D2 Upper body power ⚡️

Awesome!! Loved this workout!! 
So sweaty 🥵 💜

Victoria O'Shea

Woke up way to late and just did the first set 3x.
Still feels awesome! ✨

W1/D3 Lower body fire 🔥

Sweating through the roof! Tabata is one of my faves! 😎

Delphinium

W1/D4 Tabata vibes 💦

Mega work out. Loving taht I dont Hit Max heart rate but still sweating A LOT.

bit to long for me pre work so did 2x rounds.

This app makes the insta workouts seem like a stroll on the beach 😂🥵 It’s so rewarding when I finish a workout that I know I’ve really pushed myself! I was dead after the 1st round 🔥🔥

Love the mixture of upper, lower and core 💖

W1/D5 Freestyle Friday 👻

Easier but not less sweaty! Perfect!

Love the russian twists 🥰

W2/D1 Full body magic Monday 💫

Loved the diamond push ups! But did them on my knees!

Alice

W2/D2 Upper body power ⚡️

Sweaty and happy, my bum is suffering though ☺️

Really liked the single leg glute bridges!

W2/D3 Lower body fire 🔥

W2/D4 Tabata vibes 💦

Such a good one! Really well balanced, Especially upper body exercises.
Only did 2 rounds cause of time but it feels amazing!
Thanks izzi! ✨💙

W2/D5 Freestyle Friday 👻

Love the work out!✨🎆
But I think I am doing something wrong cause my lower back is acting up every time during the work out
(did it twice so far).

Loved the abs for the last round.. thank you x

W3/D1 Full body Magic Monday ⭐️

Short but sweet!
The elbow drops kill every time 🔥☠️

W3/D2 Upper body power ⚡️

So good!
Really like that it's intense but not a complete kill to the legs

Omg just done this at the gym. First workout in months and I am sweating buckets!! Thanks Izzi you never disappoint 💛

W3/D3 Lower body fire 🔥

W3/D4 Tabata vibes 💦

Really loved this! Especially the leg flutters 🔥
Could only do 2 rounds though so increased the reps slightly.

W3/D5 Freestyle Friday 👻

Could only 2 sets! Such a great one! Really balanced and challenging 👌

Thanks izzi!

W4/D2 Upper body power ⚡️

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