Name: Playbook - Izzi Princess of the Unicorns - W1/D2 Upper body power ⚡️
Uploaded: 2023-02-01T00:45:14.132Z
Duration: 45 min
Description: W1/D2 Upper body power ⚡️

Johanna

Mega good!!Those push ups though 🥵🥵
I love all tricep exercises. Wanna do more ✨

Amazing workout!! 💥🔥 my arms are like jelly 😝 thank you x

JessieGymCat

Nicola

carrie

Tuesdays we train upper body! 
We will work through a variation of exercises that’ll work your shoulders, bicep + triceps!

-Start in high plank
-Start to push back with your glutes to the sky, pressing through shoulders and and raising up onto toes.
-Create a V shape with your body, good for a couple of seconds at the top.
-Come back into high plank and repeat.

High plank to downward dog

-Standing up straight, take both arms out to the each side of your body 
-Palms facing downwards  
-Pulse up and down

Shoulder pulses palms down

—Standing straight take your arms out to the side.
-Face palms up to the sky and pulse

Shoulder pulses palm up

Stretch + warm up

-Start lying on the floor.
-Take hands towards chest.
-Tuck feet and tense quads 
-Push whole body up.
-Slowly lower back down.

Lye down press up

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Do these either standing or kneeing -
Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Upper body 1

-Start in a high plank with 2 DBs
- Hold onto the DBs in each hand and row up 
-Alternate each side

High plank rows

-Start with your 2 DBs on the floor in your hands.
-Jump back into a high plank.
-Jump back in and pick up DBs and curl them up towards your shoulders.

Tuck jump into weighted bicep curl

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position.
-Round back slightly, squeeze glutes and tuck hips

Plank (elbows)

Upper body 2

W1/D2 Upper body power ⚡️

Mega exhausting but PERFECT exercises to follow along and get utterly sweaty.

Workout complete 😊 that was fire 🔥 I feel ready for the day now.. thank you 😊

W1/D1 Full body magic Monday 💫

Awesome!! Loved this workout!! 
So sweaty 🥵 💜

Victoria O'Shea

Woke up way to late and just did the first set 3x.
Still feels awesome! ✨

W1/D3 Lower body fire 🔥

Sweating through the roof! Tabata is one of my faves! 😎

Delphinium

W1/D4 Tabata vibes 💦

Mega work out. Loving taht I dont Hit Max heart rate but still sweating A LOT.

bit to long for me pre work so did 2x rounds.

This app makes the insta workouts seem like a stroll on the beach 😂🥵 It’s so rewarding when I finish a workout that I know I’ve really pushed myself! I was dead after the 1st round 🔥🔥

Love the mixture of upper, lower and core 💖

W1/D5 Freestyle Friday 👻

Easier but not less sweaty! Perfect!

Love the russian twists 🥰

W2/D1 Full body magic Monday 💫

Loved the diamond push ups! But did them on my knees!

Alice

W2/D2 Upper body power ⚡️

Sweaty and happy, my bum is suffering though ☺️

Really liked the single leg glute bridges!

W2/D3 Lower body fire 🔥

W2/D4 Tabata vibes 💦

Such a good one! Really well balanced, Especially upper body exercises.
Only did 2 rounds cause of time but it feels amazing!
Thanks izzi! ✨💙

W1/D2 Upper body power ⚡️

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