Name: Playbook - Izzi Princess of the Unicorns - W4/D3 Lower body fire 🔥
Uploaded: 2023-02-01T00:45:14.208Z
Duration: 45 min
Description: W4/D3 Lower body fire 🔥

🔥🔥🔥🔥 that was killer .. in a good way! Thanks

JessieGymCat

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward leg swings R

-Start on all fours
-Step one leg forward at 90 degree angle. 
-Step back and change legs. Alternate.

Long step lunges L

Long step lunges

- Begin with feet shoulder width apart.
- Press hips back and lower down until knees are at 90 degrees
- Push through your  heels to stand up

Squat (bodyweight)

Stretch + warm up

-Take 2 dumbells and squat with 1 on the inside and 1 on the outside of your legs.
-Come back up and alternate sides

Dumbell knee squats

-Holding 2 DBS lunge forward with 1 leg.
-Step back and kick leg up before putting leg down on the ground.
Complete one side first.
(Remove weight to make exercise easier)

Reverse lunge into kick back L

Reverse lunge into kick back R

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbell or both if you’re using 2 to about shoulder height

Dumbbell swings

Circuit 1

-Take dumbbell into one hand and keep over shoulder
-Bend into side with Db and lower into squat 
Bring leg back to standing leg but keep elevated
Repeat and don’t forget other side

Dumbbells Side squats L

Dumbbells Side squats R

- Lying down with the soles of your feet together and knees outward
- Lift your hips up and squeeze your glutes
- Pause at the top then lower back down to starting position

Frog pumps

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg and pulse.
- Complete desired reps then repeat on the opposite side

Dumbbell curtsy lunge L

Dumbbell curtsy lunge R

Circuit 2

W4/D3 Lower body fire 🔥

Johanna

Mega exhausting but PERFECT exercises to follow along and get utterly sweaty.

Workout complete 😊 that was fire 🔥 I feel ready for the day now.. thank you 😊

W1/D1 Full body magic Monday 💫

Mega good!!Those push ups though 🥵🥵
I love all tricep exercises. Wanna do more ✨

W1/D2 Upper body power ⚡️

Awesome!! Loved this workout!! 
So sweaty 🥵 💜

Victoria O'Shea

Woke up way to late and just did the first set 3x.
Still feels awesome! ✨

W1/D3 Lower body fire 🔥

Sweating through the roof! Tabata is one of my faves! 😎

Delphinium

W1/D4 Tabata vibes 💦

Mega work out. Loving taht I dont Hit Max heart rate but still sweating A LOT.

bit to long for me pre work so did 2x rounds.

This app makes the insta workouts seem like a stroll on the beach 😂🥵 It’s so rewarding when I finish a workout that I know I’ve really pushed myself! I was dead after the 1st round 🔥🔥

Love the mixture of upper, lower and core 💖

W1/D5 Freestyle Friday 👻

Easier but not less sweaty! Perfect!

Love the russian twists 🥰

W2/D1 Full body magic Monday 💫

Loved the diamond push ups! But did them on my knees!

Alice

W2/D2 Upper body power ⚡️

Sweaty and happy, my bum is suffering though ☺️

Really liked the single leg glute bridges!

W2/D3 Lower body fire 🔥

W2/D4 Tabata vibes 💦

Such a good one! Really well balanced, Especially upper body exercises.
Only did 2 rounds cause of time but it feels amazing!
Thanks izzi! ✨💙

W4/D3 Lower body fire 🔥

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