Name: Playbook - Izzi Princess of the Unicorns - W3/D2 Upper body power ⚡️
Uploaded: 2023-02-01T00:45:14.169Z
Duration: 45 min
Description: W3/D2 Upper body power ⚡️

Short but sweet!
The elbow drops kill every time 🔥☠️

Johanna

JessieGymCat

-Start in high plank
-Start to push back with your glutes to the sky, pressing through shoulders and and raising up onto toes.
-Create a V shape with your body, good for a couple of seconds at the top.
-Come back into high plank and repeat.

High plank to downward dog

- Begin high plank
-Take one foot forward into a lunge 
(split stance one leg forward and your opposite foot straight back)
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip.
-Lift arm up as high to the sky as you can and look up (opening through the chest)
-Step back to high plank. Repeat that leg.
-Then repeat on other side.

Forward lunge stretch into chest opener L

Forward lunge stretch into chest opener R

-Stand with feet shoulder width apart
-Hold arms up like you are holding a ball.
-Circle down and around your body with arms “holding” the ball
-Repeat!

Standing beach balls L

Standing beach balls R

Stretch + warm up

- Begin in a push up position with hands close to shoulders.
- Lower body down to the ground
- Push through your arms to rise back up
-Press up can be performed on knees as a modification!

Wide push up

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row L

Dumbbell single arm row R

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Circuit 1

-Start in a high plank with 2 DBs
- Hold onto the DBs in each hand and row up 
-Alternate each side

High plank rows

-Sit onto mat
-Take arms out in-front of you
Tuck knees into your body 
-Take legs back out but keep off the floor
(For beginner - place hands on the floor)

V ups

-Start in a plank position 
-Push up through one side then the other to be in a high plank 
-Take yourself back down and alternate each side
(Modify on knees to make easier)

Elbow drops

Circuit 2

W3/D2 Upper body power ⚡️

Mega exhausting but PERFECT exercises to follow along and get utterly sweaty.

Workout complete 😊 that was fire 🔥 I feel ready for the day now.. thank you 😊

W1/D1 Full body magic Monday 💫

Mega good!!Those push ups though 🥵🥵
I love all tricep exercises. Wanna do more ✨

W1/D2 Upper body power ⚡️

Awesome!! Loved this workout!! 
So sweaty 🥵 💜

Victoria O'Shea

Woke up way to late and just did the first set 3x.
Still feels awesome! ✨

W1/D3 Lower body fire 🔥

Sweating through the roof! Tabata is one of my faves! 😎

Delphinium

W1/D4 Tabata vibes 💦

Mega work out. Loving taht I dont Hit Max heart rate but still sweating A LOT.

bit to long for me pre work so did 2x rounds.

This app makes the insta workouts seem like a stroll on the beach 😂🥵 It’s so rewarding when I finish a workout that I know I’ve really pushed myself! I was dead after the 1st round 🔥🔥

Love the mixture of upper, lower and core 💖

W1/D5 Freestyle Friday 👻

Easier but not less sweaty! Perfect!

Love the russian twists 🥰

W2/D1 Full body magic Monday 💫

Loved the diamond push ups! But did them on my knees!

Alice

W2/D2 Upper body power ⚡️

Sweaty and happy, my bum is suffering though ☺️

Really liked the single leg glute bridges!

W2/D3 Lower body fire 🔥

W2/D4 Tabata vibes 💦

Such a good one! Really well balanced, Especially upper body exercises.
Only did 2 rounds cause of time but it feels amazing!
Thanks izzi! ✨💙

W3/D2 Upper body power ⚡️

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