Full body magic Monday 💫
Rating 5.08 comments
Full Body, Home, Toning, Strength, Abs & Core, Bodyweight
Get started today!
Welcome to my 4 week home program!
The beauty of this program is you can do at home or while you're away with minimal equipment. It can still be done at the gym but you don't need access to any machines. All you need is 2 dumbbells and a mat.
Join me as I take you through a 5 day week of full body, lower, upper and tabata workouts. My workouts are designed to help you improve your muscle strength, build a stronger core and up your fitness levels. You will also learn to get comfortable with moving your body in all planes of motion and gain confidence in the movements as the weeks progress.
If you would like to use this programe to lose additional weight then adding on 30 mins of cardio after or before each workout will help.
Each workout lasts approximately 45-50 minutes (apart from our 20 minute tabata vibes workout on day 4)
This program can be repeated for a second month!
Feel free to message me on the app with any questions you might have. I can't wait for you guys to tag me in your workouts and let me know how you're doing!
Not only do I share my workouts but I also share monthly vegan recipes.