profile picture
Izzi Princess of the UnicornsIzzi Princess of the Unicorns
/4 Week HOME programe πŸ¦„

4 Week HOME programe πŸ¦„

Strength with Izzi Princess of the Unicorns

Welcome to my 4 week home program! The beauty of this program is you can do at home or while you're away with minimal equipment. It can still be done at the gym but you don't need access to any machines. All you need is 2 dumbbells and a mat. Join me as I take you through a 5 day week of full body, lower, upper and tabata workouts. My workouts are designed to help you improve your muscle strength, build a stronger core and up your fitness levels. You will also learn to get comfortable with moving your body in all planes of motion and gain confidence in the movements as the weeks progress. If you would like to use this programe to lose additional weight then adding on 30 mins of cardio after or before each workout will help. Each workout lasts approximately 45-50 minutes (apart from our 20 minute tabata vibes workout on day 4) This program can be repeated for a second month! Feel free to message me on the app with any questions you might have. I can't wait for you guys to tag me in your workouts and let me know how you're doing!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 β€’ Day 1
5/5
3
50 min
Week 1 β€’ Day 2
5/5
3
45 min
Week 1 β€’ Day 3
5/5
3
45 min
Week 1 β€’ Day 4
5/5
2
25 min
Week 1 β€’ Day 5
5/5
3
45 min
+15 sessions more

Details

Category
Tabata, Bodyweight, Functional
Duration
4 weeks, 5 days/week, 45-60 min
Level
Beginner
Equipment
dumbells
Location
Home

Frequently Asked Questions

How will I get the best results?
* Stay consistent with your workouts by following the programme and trying your best, no comparing to others - this is YOUR journey. * Aim to get in 7-9 hours sleep a night-Move all devices away from your sleeping quarters or onto airplane mode. * Dedicated nutrition regimen that consists only of wholesome, natural ingredients. * Make sure to use active and full rest days to allow muscles to recover - an active rest day can consist of a walk, yoga, riding your bike. *Don't forget to stretch and cool down after your workouts (See my stretch cool down series in the app)
Are there any modifications for the exercises?
* Please modify where needed - I would recommend doing push ups on your knees and decreasing the reps if it feels too difficult on any of the movements. Of course, if you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
What do I need to participate?
* Ideally to complete the programe you'll need a yoga mat, a light set and heavier set of dumbbells. * A positive attitude and dedication to the program! You've got this!
What are the goals of this program?
* Increase overall lean muscle mass * Build core strength * Improve posture * Improve mental clarity and focus
Do we need to to the workouts on the consecutive days?
Its your choice how you fit the workouts into you week :) Just make sure you complete them!

Frequently Asked Questions

How will I get the best results?
* Stay consistent with your workouts by following the programme and trying your best, no comparing to others - this is YOUR journey. * Aim to get in 7-9 hours sleep a night-Move all devices away from your sleeping quarters or onto airplane mode. * Dedicated nutrition regimen that consists only of wholesome, natural ingredients. * Make sure to use active and full rest days to allow muscles to recover - an active rest day can consist of a walk, yoga, riding your bike. *Don't forget to stretch and cool down after your workouts (See my stretch cool down series in the app)
Are there any modifications for the exercises?
* Please modify where needed - I would recommend doing push ups on your knees and decreasing the reps if it feels too difficult on any of the movements. Of course, if you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
What do I need to participate?
* Ideally to complete the programe you'll need a yoga mat, a light set and heavier set of dumbbells. * A positive attitude and dedication to the program! You've got this!
What are the goals of this program?
* Increase overall lean muscle mass * Build core strength * Improve posture * Improve mental clarity and focus
Do we need to to the workouts on the consecutive days?
Its your choice how you fit the workouts into you week :) Just make sure you complete them!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
JessieGymCat β€’ 10mo ago
Phewff that was tough! Thank you 😊
V
Victoria β€’ 1y ago
Awesome!! Loved this workout!! So sweaty πŸ₯΅ πŸ’œ
J
Jo β€’ 1y ago
So good! Really like that it's intense but not a complete kill to the legs
J
Jo β€’ 1y ago
Savage! Loved it πŸ”₯πŸ”₯πŸ”₯
J
Jo β€’ 1y ago
Only the last set 3 times. But SHAKING!
J
Jo β€’ 1y ago
Banging!