profile picture
Izzi Princess of the UnicornsIzzi Princess of the Unicorns
/4 Week HOME programe πŸ¦„

W1/D5 Freestyle Friday πŸ‘»

5.0|45Β min|3 comments
Home
Bodyweight
Toning
Abs & Core
Full Body
Bikini body
Fridays we go functional again and hit our lower, upper and core - back to reps not minutes. We repeat some essential movements and finish the week strong with some extra moves.


Community

J
Jo β€’ 1y ago
Mega work out. Loving taht I dont Hit Max heart rate but still sweating A LOT. bit to long for me pre work so did 2x rounds.
C
Cat β€’ 2y ago
This app makes the insta workouts seem like a stroll on the beach πŸ˜‚πŸ₯΅ It’s so rewarding when I finish a workout that I know I’ve really pushed myself! I was dead after the 1st round πŸ”₯πŸ”₯
D
Delphinium β€’ 2y ago
Love the mixture of upper, lower and core πŸ’–

More workouts from Izzi Princess of the Unicorns