Name: Playbook - Izzi Princess of the Unicorns - W2/D1 Full body magic Monday 💫
Uploaded: 2023-02-01T00:45:14.143Z
Duration: 45 min
Description: W2/D1 Full body magic Monday 💫

Easier but not less sweaty! Perfect!

Love the russian twists 🥰

Johanna

JessieGymCat

Week 2 of our 4 week programe! 

Mondays we like keep more functional than other days: getting our whole body working. 
This workout is done in circuits of 3 with 9 different exercises.

-In a lying down position on your mat, face down.
-Lift chest off the ground
-Press through your hard, keeping hard forward past your chest
-Keep pelvis pressed into the mat.

Cobra stretch

- Start on your hands and feet with your legs bent at 90 degrees
- With short range of motion crawl forward on your hands and feet
- Keep a neutral spine
-Don’t forget to crawl back too! That completes 1 rep!

Bear crawl

- Starting on your knees bring your body down with a flat back reach your hands out in front of you

Mobility- childs pose

Stretch + warm up

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings
-To work glutes more bend knees more

Dumbbell good morning

-Start on all fours.
-Keep on leg bent and one straight.
-Straight leg comes up and back down 
-Slow reps on this one.

Straight leg kick back L

Straight leg kick back R

-Get into a low squat and hold at lowered position.
-Breathe, stay upright
-Look in a neutral position

Squat hold

Lower body

- Begin in a push up position with hands close to shoulders.
- Lower body down to the ground
- Push through your arms to rise back up
-Press up can be performed on knees as a modification!

Wide push up

-In a high plank position have your 2 DBs on either side.
-Hold a DB in each hand and row up keeping rest of body still.
Alternate! 
(Can be done on knees as modification)

High plank rows

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Upper body

- Place your arms extended close to your body or under your butt 
- Raise your legs until you reach 90 degrees
- Come back down with out touching the floor

Leg raises - modified

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position.
-Round back slightly, squeeze glutes and tuck hips

Plank (elbows)

Core

W2/D1 Full body magic Monday 💫

Mega exhausting but PERFECT exercises to follow along and get utterly sweaty.

Workout complete 😊 that was fire 🔥 I feel ready for the day now.. thank you 😊

W1/D1 Full body magic Monday 💫

Mega good!!Those push ups though 🥵🥵
I love all tricep exercises. Wanna do more ✨

W1/D2 Upper body power ⚡️

Awesome!! Loved this workout!! 
So sweaty 🥵 💜

Victoria O'Shea

Woke up way to late and just did the first set 3x.
Still feels awesome! ✨

W1/D3 Lower body fire 🔥

Sweating through the roof! Tabata is one of my faves! 😎

Delphinium

W1/D4 Tabata vibes 💦

Mega work out. Loving taht I dont Hit Max heart rate but still sweating A LOT.

bit to long for me pre work so did 2x rounds.

This app makes the insta workouts seem like a stroll on the beach 😂🥵 It’s so rewarding when I finish a workout that I know I’ve really pushed myself! I was dead after the 1st round 🔥🔥

Love the mixture of upper, lower and core 💖

W1/D5 Freestyle Friday 👻

Loved the diamond push ups! But did them on my knees!

Alice

W2/D2 Upper body power ⚡️

Sweaty and happy, my bum is suffering though ☺️

Really liked the single leg glute bridges!

W2/D3 Lower body fire 🔥

W2/D4 Tabata vibes 💦

Such a good one! Really well balanced, Especially upper body exercises.
Only did 2 rounds cause of time but it feels amazing!
Thanks izzi! ✨💙

W2/D1 Full body magic Monday 💫

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