Name: Playbook - Izzi Princess of the Unicorns - W2/D2 Upper body power ⚡️
Uploaded: 2023-02-01T00:45:14.150Z
Duration: 45 min
Description: W2/D2 Upper body power ⚡️

Johanna

JessieGymCat

Loved the diamond push ups! But did them on my knees!

Alice

-Standing shoulder width apart
-Relax shoulders, create circles backwards by lifting your shoulders
Repeat both sides.

Shoulder circles backwards

- Begin high plank
-Take one foot forward into a lunge 
(split stance one leg forward and your opposite foot straight back)
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip.
-Lift arm up as high to the sky as you can and look up (opening through the chest)
-Step back to high plank. Repeat that leg.
-Then repeat on other side.

Forward lunge stretch into chest opener L

Forward lunge stretch into chest opener R

- Start on your hands and knees 
- Elevate one arm and the opposite leg
-Alternate sides
-Stay as still as you can, engage core through whole movement.

Simple bird dog

Stretch + warm up

-Start in high plank 
-Take one DB and move it from 1 side under you to the other. 
-Stay as still as possible

High plank dumbbell side to side

- Hands shoulder width apart and raise to upper chest level

Upright row

-Hold 2 Dumbbells on each side of your thighs.
-Take the dumbells up in a circular motion 
-Slowly lower them back down

Dumbbell around the worlds

Upper body 1

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

-Bend over with your Dumbbells in each hand
-With a flat back, have a slight bend in your elbow and bring your dumbells up! 
-Squeeze your scapula together. 
Lower slowly back down and repeat

Reverse flys

'- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

Upper body 2

W2/D2 Upper body power ⚡️

Mega exhausting but PERFECT exercises to follow along and get utterly sweaty.

Workout complete 😊 that was fire 🔥 I feel ready for the day now.. thank you 😊

W1/D1 Full body magic Monday 💫

Mega good!!Those push ups though 🥵🥵
I love all tricep exercises. Wanna do more ✨

W1/D2 Upper body power ⚡️

Awesome!! Loved this workout!! 
So sweaty 🥵 💜

Victoria O'Shea

Woke up way to late and just did the first set 3x.
Still feels awesome! ✨

W1/D3 Lower body fire 🔥

Sweating through the roof! Tabata is one of my faves! 😎

Delphinium

W1/D4 Tabata vibes 💦

Mega work out. Loving taht I dont Hit Max heart rate but still sweating A LOT.

bit to long for me pre work so did 2x rounds.

This app makes the insta workouts seem like a stroll on the beach 😂🥵 It’s so rewarding when I finish a workout that I know I’ve really pushed myself! I was dead after the 1st round 🔥🔥

Love the mixture of upper, lower and core 💖

W1/D5 Freestyle Friday 👻

Easier but not less sweaty! Perfect!

Love the russian twists 🥰

W2/D1 Full body magic Monday 💫

Sweaty and happy, my bum is suffering though ☺️

Really liked the single leg glute bridges!

W2/D3 Lower body fire 🔥

W2/D4 Tabata vibes 💦

Such a good one! Really well balanced, Especially upper body exercises.
Only did 2 rounds cause of time but it feels amazing!
Thanks izzi! ✨💙

W2/D2 Upper body power ⚡️

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