Name: Playbook - Izzi Princess of the Unicorns - W1/D1 Full body magic Monday 💫
Uploaded: 2023-02-01T00:45:14.157Z
Duration: 50 min
Description: W1/D1 Full body magic Monday 💫

Mega exhausting but PERFECT exercises to follow along and get utterly sweaty.

Workout complete 😊 that was fire 🔥 I feel ready for the day now.. thank you 😊

JessieGymCat

Kara

Ooof after a break of at least 6 months of working out, this punished me in the best of ways 🔥

MandySnow

Nicola

My first workout on your new app! Legs are on fire 😂🔥😬 I’m glad to be at my desk job for the day now 😂🙃🤪 looking forwards to another workout tomorrow!

I am extremely impressed with the quality of the app and how detailed the workouts are.  The text section of each workout is so helpful.  Being able to set timers and pause or rest when you want is a cool feature.  As a beginner it really kicked my butt!

Justin

This is our first workout of the home programme! 
Mondays we like keep more functional than other days: getting our whole body working. 
This workout is done in circuits. Give this workout a rating when you finished it + don’t forget to tick off that you’ve completed your first day!

-At end of your mat, take yourself into a squat
-At bottom of squat crawl down mat
-Straighten into high plank
-Crawl back up 
Repeat

Squat into crawl down

- Begin high plank
-Take one foot forward into a lunge 
(split stance one leg forward and your opposite foot straight back)
- Bend your front knee so that it is at about a 90-degree angle
- Press down and drive the hips forward until you feel a stretch from the front of your hip.
-Lift arm up as high to the sky as you can and look up (opening through the chest)
-Step back to high plank. Repeat that leg.
-Then repeat on other side.

Forward lunge stretch into chest opener

- Start on your hands and knees 
- Elevate one arm and the opposite leg
-Alternate sides
-Stay as still as you can, engage core through whole movement.

Simple bird dog

Warm up

For exercise 3 - i filmed without a dumbell but add a weight to make this tougher!

- Begin with feet wide and toes slightly pointed out. 
-Add weight (example 2 dumbbells)
- Press hips back and lower down until knees are 90 degrees

Sumo squats

-Holding 2 DBS lunge forward with 1 leg.
-Step back and kick leg up before putting leg down on the ground.
Complete one side first.
(Remove weight to make exercise easier)

Reverse lunge into kick back

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Lower body

- Begin in a push up position with hands close to shoulders.
- Lower body down to the ground
- Push through your arms to rise back up
-Press up can be performed on knees as a modification!

Push up

-Kneel onto one side.
-Square hips
-Keep core super tight.
-Take 1 DB and press up on side that isn’t in a lunge.

kneeling KB press

-In a high plank position have your 2 DBs on either side.
-Hold a DB in each hand and row up keeping rest of body still.
Alternate (so 10 each side)
(Can be done on knees as modification)

High plank rows

Upper body

-Start in plank position 
-Twist your hips down to the side of the mat
-Return to plank then repeat on other side

Rotating side planks

-Lye on your back
-Bend knees with feet on floor.
-Reach with each hand and tap the side of the ankle.
-Squeeze obliques when tapping.
Alternate sides.

Penguins

-Lye on your back m.
-Bend knees and have feet on the mat.
-Take DB behind head and sit up with it.
-Sit up as high as you can, then lower yourself back down. -Repeat

Dumbell sit ups

Core

W1/D1 Full body magic Monday 💫

Mega good!!Those push ups though 🥵🥵
I love all tricep exercises. Wanna do more ✨

W1/D2 Upper body power ⚡️

Awesome!! Loved this workout!! 
So sweaty 🥵 💜

Victoria O'Shea

Woke up way to late and just did the first set 3x.
Still feels awesome! ✨

W1/D3 Lower body fire 🔥

Sweating through the roof! Tabata is one of my faves! 😎

Delphinium

W1/D4 Tabata vibes 💦

Mega work out. Loving taht I dont Hit Max heart rate but still sweating A LOT.

bit to long for me pre work so did 2x rounds.

This app makes the insta workouts seem like a stroll on the beach 😂🥵 It’s so rewarding when I finish a workout that I know I’ve really pushed myself! I was dead after the 1st round 🔥🔥

Love the mixture of upper, lower and core 💖

W1/D5 Freestyle Friday 👻

Easier but not less sweaty! Perfect!

Love the russian twists 🥰

W2/D1 Full body magic Monday 💫

Loved the diamond push ups! But did them on my knees!

Alice

W2/D2 Upper body power ⚡️

Sweaty and happy, my bum is suffering though ☺️

Really liked the single leg glute bridges!

W2/D3 Lower body fire 🔥

W2/D4 Tabata vibes 💦

Such a good one! Really well balanced, Especially upper body exercises.
Only did 2 rounds cause of time but it feels amazing!
Thanks izzi! ✨💙

W2/D5 Freestyle Friday 👻

Love the work out!✨🎆
But I think I am doing something wrong cause my lower back is acting up every time during the work out
(did it twice so far).

Loved the abs for the last round.. thank you x

W3/D1 Full body Magic Monday ⭐️

Short but sweet!
The elbow drops kill every time 🔥☠️

W3/D2 Upper body power ⚡️

So good!
Really like that it's intense but not a complete kill to the legs

Omg just done this at the gym. First workout in months and I am sweating buckets!! Thanks Izzi you never disappoint 💛

W3/D3 Lower body fire 🔥

W3/D4 Tabata vibes 💦

Really loved this! Especially the leg flutters 🔥
Could only do 2 rounds though so increased the reps slightly.

W3/D5 Freestyle Friday 👻

Could only 2 sets! Such a great one! Really balanced and challenging 👌

Thanks izzi!

W1/D1 Full body magic Monday 💫

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