Name: Playbook - Izzi Princess of the Unicorns - W3/D3 Lower body fire 🔥
Uploaded: 2023-02-01T00:45:14.184Z
Duration: 45 min
Description: W3/D3 Lower body fire 🔥

So good!
Really like that it's intense but not a complete kill to the legs

Johanna

JessieGymCat

Omg just done this at the gym. First workout in months and I am sweating buckets!! Thanks Izzi you never disappoint 💛

Victoria O'Shea

-Hold onto something secure or stand on one leg. Depending on balance
-Lift leg up and circle it around.
-Repeat both sides

Hip circles L

Hip circles R

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes, tuck pelvis 
- Lower back to starting position

Glute bridge

Stretch + warm up

- Begin with feet wide and toes slightly pointed out. 
-Add weight (example 2 dumbbells)
- Press hips back and lower down until knees are 90 degrees

Sumo squats

-Start on all fours.
-Keep on leg bent and one straight.
-Straight leg comes up and back down 
-Slow reps on this one.

Straight leg kick back L

Straight leg kick back R

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

Circuit 1

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants L

Fire hydrants R

-Get into a low squat and hold at lowered position.
-Breathe, stay upright
-Look in a neutral position

Squat hold

-While holding 2 dumbbells 
- Step one foot behind you and lower down until your back knee touches the ground
- Press through the front heel and stand back up
- Repeat on the opposite leg

Dumbbell reverse lunges L

Dumbbell reverse lunges R

Circuit 2

W3/D3 Lower body fire 🔥

Mega exhausting but PERFECT exercises to follow along and get utterly sweaty.

Workout complete 😊 that was fire 🔥 I feel ready for the day now.. thank you 😊

W1/D1 Full body magic Monday 💫

Mega good!!Those push ups though 🥵🥵
I love all tricep exercises. Wanna do more ✨

W1/D2 Upper body power ⚡️

Awesome!! Loved this workout!! 
So sweaty 🥵 💜

Woke up way to late and just did the first set 3x.
Still feels awesome! ✨

W1/D3 Lower body fire 🔥

Sweating through the roof! Tabata is one of my faves! 😎

Delphinium

W1/D4 Tabata vibes 💦

Mega work out. Loving taht I dont Hit Max heart rate but still sweating A LOT.

bit to long for me pre work so did 2x rounds.

This app makes the insta workouts seem like a stroll on the beach 😂🥵 It’s so rewarding when I finish a workout that I know I’ve really pushed myself! I was dead after the 1st round 🔥🔥

Love the mixture of upper, lower and core 💖

W1/D5 Freestyle Friday 👻

Easier but not less sweaty! Perfect!

Love the russian twists 🥰

W2/D1 Full body magic Monday 💫

Loved the diamond push ups! But did them on my knees!

Alice

W2/D2 Upper body power ⚡️

Sweaty and happy, my bum is suffering though ☺️

Really liked the single leg glute bridges!

W2/D3 Lower body fire 🔥

W2/D4 Tabata vibes 💦

Such a good one! Really well balanced, Especially upper body exercises.
Only did 2 rounds cause of time but it feels amazing!
Thanks izzi! ✨💙

W3/D3 Lower body fire 🔥

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