Name: Playbook - Izzi Princess of the Unicorns - W1/D4 Tabata vibes 💦
Uploaded: 2023-02-01T00:45:14.139Z
Duration: 25 min
Description: W1/D4 Tabata vibes 💦

JessieGymCat

Sweating through the roof! Tabata is one of my faves! 😎

Delphinium

Thursdays we will introducing our more cardio based workout.

This is a fast paced tabata style workout (all body weight)

There will be 6 different exercises. Split into pairs. Working through 30 seconds on and 15 seconds off with 4 rounds.
Do your best to keep up with the time!

Thursdays we will introducing our more cardio based workout.

This is a face paced tabata style workout (all body weight)

There will be 6 different exercises. Split into pairs. Working through 30 seconds on and 15 seconds off with 4 rounds.

-Start in a squat position
-When coming out of squat raise one leg and tap with opposite hand.
Repeat!

Squat tap toes

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Tabata vibes round 1

-Start in high plank position 
-Tuck jump inwards landing on flat feet.
-Roll body backwards using hands 
-Keep butt off the ground.
Tuck jump again and repeat!

Matrix roll

-- Stand with feet shoulder width apart
-- Squat down slightly
-- Jump off the ground, while in the air, bring knees to your chest
-- Land softly

Tuck jump

Tabata vibes round 2

-Start in a plank position 
-Push up through one side then the other to be in a high plank 
-Take yourself back down and alternate each side
(Modify on knees to make easier)

Elbow drops

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters/lateral ski jumps

Tabata vibes round 3

W1/D4 Tabata vibes 💦

Johanna

Mega exhausting but PERFECT exercises to follow along and get utterly sweaty.

Workout complete 😊 that was fire 🔥 I feel ready for the day now.. thank you 😊

W1/D1 Full body magic Monday 💫

Mega good!!Those push ups though 🥵🥵
I love all tricep exercises. Wanna do more ✨

W1/D2 Upper body power ⚡️

Awesome!! Loved this workout!! 
So sweaty 🥵 💜

Victoria O'Shea

Woke up way to late and just did the first set 3x.
Still feels awesome! ✨

W1/D3 Lower body fire 🔥

Mega work out. Loving taht I dont Hit Max heart rate but still sweating A LOT.

bit to long for me pre work so did 2x rounds.

This app makes the insta workouts seem like a stroll on the beach 😂🥵 It’s so rewarding when I finish a workout that I know I’ve really pushed myself! I was dead after the 1st round 🔥🔥

Love the mixture of upper, lower and core 💖

W1/D5 Freestyle Friday 👻

Easier but not less sweaty! Perfect!

Love the russian twists 🥰

W2/D1 Full body magic Monday 💫

Loved the diamond push ups! But did them on my knees!

Alice

W2/D2 Upper body power ⚡️

Sweaty and happy, my bum is suffering though ☺️

Really liked the single leg glute bridges!

W2/D3 Lower body fire 🔥

W2/D4 Tabata vibes 💦

Such a good one! Really well balanced, Especially upper body exercises.
Only did 2 rounds cause of time but it feels amazing!
Thanks izzi! ✨💙

W2/D5 Freestyle Friday 👻

Love the work out!✨🎆
But I think I am doing something wrong cause my lower back is acting up every time during the work out
(did it twice so far).

Loved the abs for the last round.. thank you x

W3/D1 Full body Magic Monday ⭐️

Short but sweet!
The elbow drops kill every time 🔥☠️

W3/D2 Upper body power ⚡️

So good!
Really like that it's intense but not a complete kill to the legs

Omg just done this at the gym. First workout in months and I am sweating buckets!! Thanks Izzi you never disappoint 💛

W3/D3 Lower body fire 🔥

W3/D4 Tabata vibes 💦

Really loved this! Especially the leg flutters 🔥
Could only do 2 rounds though so increased the reps slightly.

W3/D5 Freestyle Friday 👻

Could only 2 sets! Such a great one! Really balanced and challenging 👌

Thanks izzi!

W1/D4 Tabata vibes 💦

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