Name: Playbook - Izzi Princess of the Unicorns - W3/D4 Tabata vibes 💦
Uploaded: 2023-02-01T00:45:14.189Z
Duration: 25 min
Description: W3/D4 Tabata vibes 💦

Week 3 tabata vibes!

You’ll know by now this is our most sweat inducing workout! ✨

30 seconds on
15 seconds off
4 rounds
6 exercises!

How high did you heart rate go?!

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters/lateral ski jumps

-Start in a squat position
-When coming out of squat raise one leg and tap with opposite hand.
Repeat!

Squat tap toes

Circuit 1

-Start in a high plank 
-Twist over into a side plank and raise arm
-Twist to the other side
-Keep hips high and core engaged

Alternating side planks

-Start on your knees
-Bring one leg underneath you to stand up 
-Squat low
-Take that leg back down to starting position and make sure you alternate sides 
-Add a DB behind you head to make tougher!

Prisoner squats

Circuit 2

-- Stand with feet shoulder width apart
-- Squat down slightly
-- Jump off the ground, while in the air, bring knees to your chest
-- Land softly

Tuck jump

-Lye on your back
-Bend knees with feet on floor.
-Reach with each hand and tap the side of the ankle.
-Squeeze obliques when tapping.
Alternate sides.

Penguins

Circuit 3

W3/D4 Tabata vibes 💦

Johanna

Mega exhausting but PERFECT exercises to follow along and get utterly sweaty.

Workout complete 😊 that was fire 🔥 I feel ready for the day now.. thank you 😊

JessieGymCat

W1/D1 Full body magic Monday 💫

Mega good!!Those push ups though 🥵🥵
I love all tricep exercises. Wanna do more ✨

W1/D2 Upper body power ⚡️

Awesome!! Loved this workout!! 
So sweaty 🥵 💜

Victoria O'Shea

Woke up way to late and just did the first set 3x.
Still feels awesome! ✨

W1/D3 Lower body fire 🔥

Sweating through the roof! Tabata is one of my faves! 😎

Delphinium

W1/D4 Tabata vibes 💦

Mega work out. Loving taht I dont Hit Max heart rate but still sweating A LOT.

bit to long for me pre work so did 2x rounds.

This app makes the insta workouts seem like a stroll on the beach 😂🥵 It’s so rewarding when I finish a workout that I know I’ve really pushed myself! I was dead after the 1st round 🔥🔥

Love the mixture of upper, lower and core 💖

W1/D5 Freestyle Friday 👻

Easier but not less sweaty! Perfect!

Love the russian twists 🥰

W2/D1 Full body magic Monday 💫

Loved the diamond push ups! But did them on my knees!

Alice

W2/D2 Upper body power ⚡️

Sweaty and happy, my bum is suffering though ☺️

Really liked the single leg glute bridges!

W2/D3 Lower body fire 🔥

W2/D4 Tabata vibes 💦

Such a good one! Really well balanced, Especially upper body exercises.
Only did 2 rounds cause of time but it feels amazing!
Thanks izzi! ✨💙

W2/D5 Freestyle Friday 👻

Love the work out!✨🎆
But I think I am doing something wrong cause my lower back is acting up every time during the work out
(did it twice so far).

Loved the abs for the last round.. thank you x

W3/D1 Full body Magic Monday ⭐️

Short but sweet!
The elbow drops kill every time 🔥☠️

W3/D2 Upper body power ⚡️

So good!
Really like that it's intense but not a complete kill to the legs

Omg just done this at the gym. First workout in months and I am sweating buckets!! Thanks Izzi you never disappoint 💛

W3/D3 Lower body fire 🔥

Really loved this! Especially the leg flutters 🔥
Could only do 2 rounds though so increased the reps slightly.

W3/D5 Freestyle Friday 👻

Could only 2 sets! Such a great one! Really balanced and challenging 👌

Thanks izzi!

W3/D4 Tabata vibes 💦

More workouts from Izzi Princess of the Unicorns