Name: Playbook - Izzi Princess of the Unicorns - W3/D1 Full body Magic Monday ⭐️
Uploaded: 2023-02-01T00:45:14.164Z
Duration: 45 min
Description: W3/D1 Full body Magic Monday ⭐️

Love the work out!✨🎆
But I think I am doing something wrong cause my lower back is acting up every time during the work out
(did it twice so far).

Johanna

Loved the abs for the last round.. thank you x

JessieGymCat

Week 3!

You’re over half way through the programe!
How are you feeling? Don’t forget to like and comment on the workouts and use the app to track your progress!

Don’t forget you can modify the push ups in the workout and do them on you knees.

-At end of your mat, take yourself into a squat
-At bottom of squat crawl down mat
-Straighten into high plank
-Crawl back up 
Repeat

Squat into crawl down

-Start on all fours
-Step one leg forward at 90 degree angle. 
-Step back and change legs. Alternate.

Long step lunges

-Bend into each leg and alternate each side.

Low side to side squats

Stretch + warm up

-Start on hands and knees.
-Take one leg out straight.
-Bring other leg in straight position over the still leg. 
-In a circular motion.
-Keep leg as straight as possible and tap floor with hand. Keep core engaged.

Rainbows L

Rainbows R

Body weight squat to begin with, when you come out of the squat hip hinge into a good morning. Engage core and use your hamstrings and glutes not your back for the good morning.

Squat into goodmorning

-Take dumbbell into one hand and keep over shoulder
-Bend into side with Db and lower into squat 
Bring leg back to standing leg but keep elevated
Repeat and don’t forget other side

Dumbbells Side squats L

Dumbbells Side squats R

Lower

- Pop your hip to one side and lift arm up with a dumbbell.
Lower toward one side touching the inside of your leg. 
- Keep your core engaged
(Demo is body weight) Add DB to make tougher!

Dumbbell windmill

-Start with your 2 DBs on the floor in your hands.
-Jump back into a high plank.
-Jump back in and pick up DBs and curl them up towards your shoulders.

Tuck jump into weighted bicep curl

- Hinge forward holding the dumbbell with two hands
- Bend at the knee slightly
- As you come back up you should feel it in your hamstrings
-To work glutes more bend knees more

Dumbbell good morning

Upper

-Start with your back on the floor 
-Bend knees 
-Lye back and sit up tap knees with each hand
-Squeeze core

Bent knee sit up

-Start in plank position 
-Twist your hips down to the side of the mat
-Return to plank then repeat on other side

Rotating side planks

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

Plank hold

Core

W3/D1 Full body Magic Monday ⭐️

Mega exhausting but PERFECT exercises to follow along and get utterly sweaty.

Workout complete 😊 that was fire 🔥 I feel ready for the day now.. thank you 😊

W1/D1 Full body magic Monday 💫

Mega good!!Those push ups though 🥵🥵
I love all tricep exercises. Wanna do more ✨

W1/D2 Upper body power ⚡️

Awesome!! Loved this workout!! 
So sweaty 🥵 💜

Victoria O'Shea

Woke up way to late and just did the first set 3x.
Still feels awesome! ✨

W1/D3 Lower body fire 🔥

Sweating through the roof! Tabata is one of my faves! 😎

Delphinium

W1/D4 Tabata vibes 💦

Mega work out. Loving taht I dont Hit Max heart rate but still sweating A LOT.

bit to long for me pre work so did 2x rounds.

This app makes the insta workouts seem like a stroll on the beach 😂🥵 It’s so rewarding when I finish a workout that I know I’ve really pushed myself! I was dead after the 1st round 🔥🔥

Love the mixture of upper, lower and core 💖

W1/D5 Freestyle Friday 👻

Easier but not less sweaty! Perfect!

Love the russian twists 🥰

W2/D1 Full body magic Monday 💫

Loved the diamond push ups! But did them on my knees!

Alice

W2/D2 Upper body power ⚡️

Sweaty and happy, my bum is suffering though ☺️

Really liked the single leg glute bridges!

W2/D3 Lower body fire 🔥

W2/D4 Tabata vibes 💦

Such a good one! Really well balanced, Especially upper body exercises.
Only did 2 rounds cause of time but it feels amazing!
Thanks izzi! ✨💙

W2/D5 Freestyle Friday 👻

Short but sweet!
The elbow drops kill every time 🔥☠️

W3/D2 Upper body power ⚡️

So good!
Really like that it's intense but not a complete kill to the legs

Omg just done this at the gym. First workout in months and I am sweating buckets!! Thanks Izzi you never disappoint 💛

W3/D3 Lower body fire 🔥

W3/D4 Tabata vibes 💦

Really loved this! Especially the leg flutters 🔥
Could only do 2 rounds though so increased the reps slightly.

W3/D5 Freestyle Friday 👻

Could only 2 sets! Such a great one! Really balanced and challenging 👌

Thanks izzi!

W3/D1 Full body Magic Monday ⭐️

Community

More workouts from Izzi Princess of the Unicorns