Name: Playbook - Izzi Princess of the Unicorns - W2/D3 Lower body fire 🔥
Uploaded: 2023-02-01T00:45:14.153Z
Duration: 45 min
Description: W2/D3 Lower body fire 🔥

Sweaty and happy, my bum is suffering though ☺️

Johanna

Really liked the single leg glute bridges!

Alice

-Hold onto something secure or stand on one leg. Depending on balance
-Lift leg up and circle it around.
-Repeat both sides

Hip circles L

Hip circles R

-Start on all fours.
-Keep your hands shoulder-width apart and your knees directly below your hips. Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a "cow." Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down like a "cat."

Cat cows

-At end of your mat, take yourself into a squat
-At bottom of squat crawl down mat
-Straighten into high plank
-Crawl back up 
Repeat

Squat into crawl down

Stretch + warm up

-Start on hands and knees.
-Take one leg out straight.
-Bring other leg in straight position over the still leg. 
-In a circular motion.
-Keep leg as straight as possible and tap floor with hand. Keep core engaged.

Rainbows L

Rainbows R

- Place the dumbbell on your hips
- Push through your heels to raise your hips
- Squeeze your glutes as you come up
- Pause at the top

Dumbbell glute bridge

- Lying down with the soles of your feet together and knees outward
- Lift your hips up and squeeze your glutes
- Pause at the top then lower back down to starting position

Frog pumps

Lower body 1

-Holding 2 DBS lunge forward with 1 leg.
-Step back and kick leg up before putting leg down on the ground.
Complete one side first.
(Remove weight to make exercise easier)

Reverse lunge into kick back L

Reverse lunge into kick back R

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge L

Single leg glute bridge R

- Stand in a wide toed out stance (holding DBs if making it harder) Body weight if beginner
- Lower into a squat
-Come up only half way then return to the bottom of the squat
-Bring yourself back to the top of squat and begin next rep

Double squats

Lower body 2

W2/D3 Lower body fire 🔥

Mega exhausting but PERFECT exercises to follow along and get utterly sweaty.

Workout complete 😊 that was fire 🔥 I feel ready for the day now.. thank you 😊

JessieGymCat

W1/D1 Full body magic Monday 💫

Mega good!!Those push ups though 🥵🥵
I love all tricep exercises. Wanna do more ✨

W1/D2 Upper body power ⚡️

Awesome!! Loved this workout!! 
So sweaty 🥵 💜

Victoria O'Shea

Woke up way to late and just did the first set 3x.
Still feels awesome! ✨

W1/D3 Lower body fire 🔥

Sweating through the roof! Tabata is one of my faves! 😎

Delphinium

W1/D4 Tabata vibes 💦

Mega work out. Loving taht I dont Hit Max heart rate but still sweating A LOT.

bit to long for me pre work so did 2x rounds.

This app makes the insta workouts seem like a stroll on the beach 😂🥵 It’s so rewarding when I finish a workout that I know I’ve really pushed myself! I was dead after the 1st round 🔥🔥

Love the mixture of upper, lower and core 💖

W1/D5 Freestyle Friday 👻

Easier but not less sweaty! Perfect!

Love the russian twists 🥰

W2/D1 Full body magic Monday 💫

Loved the diamond push ups! But did them on my knees!

W2/D2 Upper body power ⚡️

W2/D4 Tabata vibes 💦

Such a good one! Really well balanced, Especially upper body exercises.
Only did 2 rounds cause of time but it feels amazing!
Thanks izzi! ✨💙

W2/D5 Freestyle Friday 👻

Love the work out!✨🎆
But I think I am doing something wrong cause my lower back is acting up every time during the work out
(did it twice so far).

Loved the abs for the last round.. thank you x

W3/D1 Full body Magic Monday ⭐️

Short but sweet!
The elbow drops kill every time 🔥☠️

W3/D2 Upper body power ⚡️

So good!
Really like that it's intense but not a complete kill to the legs

Omg just done this at the gym. First workout in months and I am sweating buckets!! Thanks Izzi you never disappoint 💛

W3/D3 Lower body fire 🔥

W3/D4 Tabata vibes 💦

Really loved this! Especially the leg flutters 🔥
Could only do 2 rounds though so increased the reps slightly.

W3/D5 Freestyle Friday 👻

Could only 2 sets! Such a great one! Really balanced and challenging 👌

Thanks izzi!

W2/D3 Lower body fire 🔥

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