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Heidy EspaillatHeidy Espaillat
/Upper Body

Upper body💥

4.8|45 min|3 comments
Face pull Seated shoulder press Side lateral raises... more


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Kristal 5mo ago
Great shoulder burn! Switched out the shoulder press for a bench press though to works arms a little more and not stress my shoulders too much.
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Shana 2y ago
Tough!!!! 🔥🔥
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Tania 3y ago
I get such a good burn doing the upper body workouts. Heidi makes it way better working out with her!

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