Name: Playbook - Heidy Espaillat - Upper body Workout 💪
Uploaded: 2024-04-29T20:48:23.187Z
Duration: 60 min
Description: Upper body Workout 💪

Side Lateral Raises

Shoulder Upright Row

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders

Bent over dumbbell flies

Circuit 1

Bent Over row

Close grip dumbbell press

- Start by standing tall, with feet staggered, and a dumbbell in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

chest flies

Circuit 2

Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart. 

Quickly pull the dumbbell toward the ceiling while simultaneously extending your knees and hips and raising your body on the balls of your feet. Keep the dumbbell close to your body.

Single Arm Snatch

Get into a press-up position with a dumbbell in each hand. 
Brace your body, then raise one of the dumbbells, supporting yourself on the other arm. 
Row the weight upward until your upper arm is slightly higher than your torso, then slowly lower it back down to the ground.

Renegade Rows

Circuit 3

Incline treadmill

For cardio it can be for example: running, hiking, biking, stair stepper, elliptical, swimming, etc.

Cardio

Upper body Workout 💪

Tylisha

Yari34

Rafaella Martins

UPPER BODY🔥💪

Intense arm workout. Thise dips!! I'll do 4 sets of 20 one day.

💪UPPER BODY💪

That was a great workout. The cab drivers and arm raises are killer.

Kristal

🔥UPPER BODY WORKOUT 💪

Cristian Lozano

Savannah

💪Upper Body Workout

Awesome workout. Some moves I hadn't done before, which was great!

Stephanie

Jocelyn

💪🔥Upper body

Upper Body Workout with Bands

Adriana Calderon

Arms are feeling sore. I know I’ll feel it mañana.

Zoraida

Upper body💪

Started off with upper today and it was ☄️☄️☄️🔥🔥🔥🔥

Teresa

Whew! Great arm workout! They are on 🔥!

Upper Body 🔥

💪Upper body🔥

Great shoulder burn! Switched out the shoulder press for a bench press though to works arms a little more and not stress my shoulders too much.

Shana

I get such a good burn doing the upper body workouts. Heidi makes it way better working out with her!

Tania

Upper body💥

Yupp it works you out, im sweating it all off 👏🔥😅

Upper body 1

Good workout! Mix of cardio with the single arm snatches in there, at least to me.

My new favorite upper body workout!💪🏾

Patrice

Upper body 2

Good workout! I liked the overhead extensions, gave a different feeling for the triceps.

Upper body 3

Great workout! Really worked all the areas of upper body. Love it!

Upper body 4

Amazing workout arms are on fire and can’t stop shaking 🔥🔥🔥

Quick Upper Body🔥

Love love these workouts!! Quick but challenging!!!! I felt the burn!!!! 💪🏽🔥

Quick Upper body workout 🔥💪

Heidy you are on point!!!! If you haven’t downloaded this app you are missing out!!!!!! 💪🏽💪🏽

Upper Body Workout 💪

Upper Body Workout 🔥💪

Great workout! So diverse in the movements. Maybe one of my favorites!

YanciVentura

This workout challenged me in so many ways!!!! Feeling so much stronger!!!! 💪🏽💪🏽👊🏽

Upper Body Workout💪

What a great workout!!! Feeling it already!!!!

Upper Body Workout🔥💪

Great workout! The burn combo of cross body and hammer curls was brutal!

Upper Body Workout💪🔥

Really great workout! Worked every area of the upper body.

Quick Upper Body Workout🔥💪

What a burn! That last circuit was brutal.

Beast Mode!!!! Great workout!!! 👊🏽👊🏽

Started out swinging!!!! 💪🏽👊🏽

💪Upper Body & ABS

Very challenging upper body!!!! Wowza!!! Finished strong!!! I felt that push!!!! 👊🏽👊🏽

Upper body Workout 💪

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