Upper Body
Lean Muscle with Heidy Espaillat
Upper Body Exercises to do at the gym or at home!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (43)
4.97/5
3
40 min
4.87/5
3
45 min
5/5
2
45 min
4.85/5
3
40 min
4.98/5
3
40 min
+38 sessions more
Details
Category
Functional, Postnatal, Bikini Body, Arms, Upper Body
Duration
4 weeks,
Level
All Levels
Location
Home
Frequently Asked Questions
What do I need to participate in this program?
You will need a pair of dumbbells, long resistance bands and access to a gym (for some exercises)
Frequently Asked Questions
What do I need to participate in this program?
You will need a pair of dumbbells, long resistance bands and access to a gym (for some exercises)
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
T
Tylisha • 1h ago
Great upper body workout.
T
Tylisha • 1mo ago
Quick but intense
T
Tylisha • 1mo ago
Whew! Shoulders are burning.
T
Tylisha • 1mo ago
Quick but intense arm workout.
T
Tylisha • 1mo ago
Cab drivers and bench dips are killer.
T
Tylisha • 2mo ago
Intense arm workout. Thise dips!! I'll do 4 sets of 20 one day.