Name: Playbook - Heidy Espaillat - 💪Upper Body & ABS
Uploaded: 2024-04-29T20:48:23.232Z
Duration: 45 min
Description: 💪Upper Body & ABS

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders

Bent over dumbbell flies

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Circuit 1

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

Grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart. 

Quickly pull the dumbbell toward the ceiling while simultaneously extending your knees and hips and raising your body on the balls of your feet. Keep the dumbbell close to your body.

Single Arm Snatch

Standing Triceps Extensions

Circuit 2

Get into a press-up position with a dumbbell in each hand. 
Brace your body, then raise one of the dumbbells, supporting yourself on the other arm. 
Row the weight upward until your upper arm is slightly higher than your torso, then slowly lower it back down to the ground.

Renegade Rows

- Place your hands underneath your shoulder and keep your body in a straight line
- Come down flexing at the elbows
- Engage your chest as you come up

Knee pushup

Circuit 3

💪Upper Body & ABS

Tylisha

Yari34

Rafaella Martins

UPPER BODY🔥💪

Intense arm workout. Thise dips!! I'll do 4 sets of 20 one day.

💪UPPER BODY💪

That was a great workout. The cab drivers and arm raises are killer.

Kristal

🔥UPPER BODY WORKOUT 💪

Cristian Lozano

Savannah

💪Upper Body Workout

Awesome workout. Some moves I hadn't done before, which was great!

Stephanie

Jocelyn

💪🔥Upper body

Upper Body Workout with Bands

Adriana Calderon

Arms are feeling sore. I know I’ll feel it mañana.

Zoraida

Upper body💪

Started off with upper today and it was ☄️☄️☄️🔥🔥🔥🔥

Teresa

Whew! Great arm workout! They are on 🔥!

Upper Body 🔥

💪Upper body🔥

Great shoulder burn! Switched out the shoulder press for a bench press though to works arms a little more and not stress my shoulders too much.

Shana

I get such a good burn doing the upper body workouts. Heidi makes it way better working out with her!

Tania

Upper body💥

Yupp it works you out, im sweating it all off 👏🔥😅

Upper body 1

Good workout! Mix of cardio with the single arm snatches in there, at least to me.

My new favorite upper body workout!💪🏾

Patrice

Upper body 2

Good workout! I liked the overhead extensions, gave a different feeling for the triceps.

Upper body 3

Great workout! Really worked all the areas of upper body. Love it!

Upper body 4

Amazing workout arms are on fire and can’t stop shaking 🔥🔥🔥

Quick Upper Body🔥

Love love these workouts!! Quick but challenging!!!! I felt the burn!!!! 💪🏽🔥

Quick Upper body workout 🔥💪

Heidy you are on point!!!! If you haven’t downloaded this app you are missing out!!!!!! 💪🏽💪🏽

Upper Body Workout 💪

Upper Body Workout 🔥💪

Great workout! So diverse in the movements. Maybe one of my favorites!

YanciVentura

This workout challenged me in so many ways!!!! Feeling so much stronger!!!! 💪🏽💪🏽👊🏽

Upper Body Workout💪

What a great workout!!! Feeling it already!!!!

Upper Body Workout🔥💪

Great workout! The burn combo of cross body and hammer curls was brutal!

Upper Body Workout💪🔥

Really great workout! Worked every area of the upper body.

Quick Upper Body Workout🔥💪

What a burn! That last circuit was brutal.

Beast Mode!!!! Great workout!!! 👊🏽👊🏽

Upper body Workout 💪

Started out swinging!!!! 💪🏽👊🏽

Very challenging upper body!!!! Wowza!!! Finished strong!!! I felt that push!!!! 👊🏽👊🏽

💪Upper Body & ABS

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