profile picture
Heidy EspaillatHeidy Espaillat
/Upper Body

Upper body 2

5.0|45 min|3 comments
Unlock this workout and 50,000 more
1️⃣Bent Over Row (Middle back) 2️⃣Single Arm Dumbbell Snatch (shoulders, lower back, hamstrings, glutes, lats) 3️⃣Shoulder Press (Shoulders, triceps)... more

Community

K
Kristal • 4mo ago
Good workout! Mix of cardio with the single arm snatches in there, at least to me.
S
Shana • 2y ago
Yessssssss!!!!!! 💪🏽💪🏽
P
Patrice • 3y ago
My new favorite upper body workout!💪🏾

More workouts from Heidy Espaillat

UPPER BODY🔥💪
5.0
6