Name: Playbook - Heidy Espaillat - 💪🔥Upper body
Uploaded: 2024-03-13T12:47:04.050Z
Duration: 40 min
Description: 💪🔥Upper body

Awesome workout. Some moves I hadn't done before, which was great!

Kristal

Stephanie

Jocelyn

Barbell bent over row 
Kneeling face pull
Kneeling single -arm high pulley row 
Dumbbell incline row 
Plate front raise
Banded bicep curl 
Banded upright row

Barbell bent over row

Kneeling face pull

Kneeling single-arm high pulley row

Dumbbell incline row

Plate front rasie

Banded bicep curl

Banded upright row

💪🔥Upper body

Tylisha

Yari34

Rafaella Martins

UPPER BODY🔥💪

Intense arm workout. Thise dips!! I'll do 4 sets of 20 one day.

💪UPPER BODY💪

That was a great workout. The cab drivers and arm raises are killer.

🔥UPPER BODY WORKOUT 💪

Cristian Lozano

Savannah

💪Upper Body Workout

Upper Body Workout with Bands

Adriana Calderon

Arms are feeling sore. I know I’ll feel it mañana.

Zoraida

Upper body💪

Started off with upper today and it was ☄️☄️☄️🔥🔥🔥🔥

Teresa

Whew! Great arm workout! They are on 🔥!

Upper Body 🔥

💪Upper body🔥

Great shoulder burn! Switched out the shoulder press for a bench press though to works arms a little more and not stress my shoulders too much.

Shana

I get such a good burn doing the upper body workouts. Heidi makes it way better working out with her!

💪🔥Upper body

Community

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