Name: Playbook - Heidy Espaillat - Upper Body Workout🔥
Uploaded: 2024-04-29T20:48:23.256Z
Duration: 45 min
Description: Upper Body Workout🔥

Rocio

- With a barbell in your hands and your palms facing up
- Curl bar toward shoulders
- Lower back down slow and controlled

Barbell bicep curls

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

Front Raises

Bent Over row

Shoulder Upright Row

- Holding a dumbbell in each hand 
- Curl one dumbbell up and across the front of your body toward the opposite shoulder 
- Lower with control then repeat on the opposite side

Dumbbell across body curls

Side Lateral Raises

Upper Body Workout🔥

Tylisha

Yari34

Rafaella Martins

UPPER BODY🔥💪

Intense arm workout. Thise dips!! I'll do 4 sets of 20 one day.

💪UPPER BODY💪

That was a great workout. The cab drivers and arm raises are killer.

Kristal

🔥UPPER BODY WORKOUT 💪

Cristian Lozano

Savannah

💪Upper Body Workout

Awesome workout. Some moves I hadn't done before, which was great!

Stephanie

Jocelyn

💪🔥Upper body

Upper Body Workout with Bands

Adriana Calderon

Arms are feeling sore. I know I’ll feel it mañana.

Zoraida

Upper body💪

Started off with upper today and it was ☄️☄️☄️🔥🔥🔥🔥

Teresa

Whew! Great arm workout! They are on 🔥!

Upper Body 🔥

💪Upper body🔥

Great shoulder burn! Switched out the shoulder press for a bench press though to works arms a little more and not stress my shoulders too much.

Shana

I get such a good burn doing the upper body workouts. Heidi makes it way better working out with her!

Tania

Upper body💥

Yupp it works you out, im sweating it all off 👏🔥😅

Upper body 1

Good workout! Mix of cardio with the single arm snatches in there, at least to me.

My new favorite upper body workout!💪🏾

Patrice

Upper body 2

Good workout! I liked the overhead extensions, gave a different feeling for the triceps.

Upper body 3

Great workout! Really worked all the areas of upper body. Love it!

Upper body 4

Amazing workout arms are on fire and can’t stop shaking 🔥🔥🔥

Quick Upper Body🔥

Love love these workouts!! Quick but challenging!!!! I felt the burn!!!! 💪🏽🔥

Quick Upper body workout 🔥💪

Heidy you are on point!!!! If you haven’t downloaded this app you are missing out!!!!!! 💪🏽💪🏽

Upper Body Workout 💪

Upper Body Workout 🔥💪

Great workout! So diverse in the movements. Maybe one of my favorites!

YanciVentura

This workout challenged me in so many ways!!!! Feeling so much stronger!!!! 💪🏽💪🏽👊🏽

Upper Body Workout💪

What a great workout!!! Feeling it already!!!!

Upper Body Workout🔥💪

Great workout! The burn combo of cross body and hammer curls was brutal!

Upper Body Workout💪🔥

Really great workout! Worked every area of the upper body.

Quick Upper Body Workout🔥💪

What a burn! That last circuit was brutal.

Beast Mode!!!! Great workout!!! 👊🏽👊🏽

Upper body Workout 💪

Started out swinging!!!! 💪🏽👊🏽

💪Upper Body & ABS

Very challenging upper body!!!! Wowza!!! Finished strong!!! I felt that push!!!! 👊🏽👊🏽

Upper Body Workout🔥

Community

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