Name: Playbook - Heidy Espaillat - 💪UPPER BODY💪
Uploaded: 2024-03-13T12:47:04.024Z
Duration: 45 min
Description: 💪UPPER BODY💪

Intense arm workout. Thise dips!! I'll do 4 sets of 20 one day.

Tylisha

Yari34

Very intense!!! Love it!!!! 💪🏽💪🏽

Shana

Grab a pair of dumbbells and do this upper body workout!

Chest Flyes

Close Grip dumbbell press

Superset 1

- Squeeze your bicep as you go up
- Come down with a controlled motion 
- Keep you core tight throughout the exercise

Bicep curls

- Start with your arms at 90 degrees with your palms facing away from you
- Press the dumbbells above you
- Come down with a controlled motion

Shoulder Press

Bicep Curls + Shoulder Press

- Don't let your elbow flare out keep them close to your head
- As you extend your arms engage your triceps

Standing triceps extensions

- Place your hands on the bench with your palms facing away from you
- Bend at the elbows to come down
- Bring your legs to make it easier if necessary
- Come down until your arms reach 90 degrees
- Extend your arms engaging your triceps to come up

Bench dips

Standing Triceps Extensions + Bench Dips

- Keep your back straight and core tight
- Raise the dumbbells until you reach shoulder height

Front raises

- Keep you back straight and core tight
- Raise the dumbbells until your reach shoulder height
- Come down with a controlled movement

Side lateral raises

Front raises + side lateral raises

- Curl the dumbbells up keeping your back straight and core engaged
- Squeeze your bicep as you come up

Crossbody hammer curls

Cross body hammer curls + bicep curls

💪UPPER BODY💪

Rafaella Martins

UPPER BODY🔥💪

That was a great workout. The cab drivers and arm raises are killer.

Kristal

🔥UPPER BODY WORKOUT 💪

Cristian Lozano

Savannah

💪Upper Body Workout

Awesome workout. Some moves I hadn't done before, which was great!

Stephanie

Jocelyn

💪🔥Upper body

Upper Body Workout with Bands

Adriana Calderon

Arms are feeling sore. I know I’ll feel it mañana.

Zoraida

Upper body💪

Started off with upper today and it was ☄️☄️☄️🔥🔥🔥🔥

Teresa

Whew! Great arm workout! They are on 🔥!

Upper Body 🔥

💪Upper body🔥

Great shoulder burn! Switched out the shoulder press for a bench press though to works arms a little more and not stress my shoulders too much.

I get such a good burn doing the upper body workouts. Heidi makes it way better working out with her!

💪UPPER BODY💪

Community

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