Heidy Espaillat
Heidy Espaillat
/
Upper Body
Upper body 1
4.8
|
45 min
|
5 comments
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1️⃣Single Arm Dumbbell Snatch (shoulders, lower back, hamstrings, glutes, lats) 2️⃣Side Lateral Raise (Shoulders) 3️⃣Renegade Rows (back, shoulders, triceps, biceps, core)
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K
Kristal • 5mo ago
Nice upper body workout!
S
Shana • 2y ago
Excellent!!!!!
T
Tania • 2y ago
Yupp it works you out, im sweating it all off 👏🔥😅
T
Tania • 3y ago
Best upper body workout at the gym or at home, I can feel the pump on my upper body! Amazing feeling!!!
Z
Zoraida • 3y ago
My arms are sore!!!!
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