Name: Playbook - Hannah Bayer - Back
Uploaded: 2023-01-03T19:59:47.174Z
Duration: 60 min
Description: Back

Deadlifts

Rev Flys

Barbell Rows

Setting up in the back extension you want the large pad to rest right below your hip bone. Start with your head towards the floor & come up slowly, making sure you stay all in one line at the top of the rep

Back extension

Adding a bench isolates the force on the lat action, place cable slightly above the shoulder. Pull the working arm down to the side while keeping proper posture.

Chest Supported Rows

Overhead Tricep Extension

SA Rows

Face Pulls

Superset

Back

Back & Abs

Great workout! Really feel all of my back on fire

Priscilla

Back Day

BACK

You’re the best! So are your workouts!!

Deliverance

This was my first back workout in an extremely long time due to injury. But it was exactly what the doctor ordered. Love it.

Emelia

Back Day & Light Tris

Feel like the wings are extra toasty afternoon that session!

Ashlee Gobbi

BABY GOT BACK😈

Back Dayyyy

Really good set!  I took a little more time to make sure I was focusing on the proper muscle groups, definitely feeling it in the back tonight!

Back

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