Name: Playbook - Hannah Bayer - Back/Fullbody/Triceps
Uploaded: 2023-01-03T19:59:47.142Z
Duration: 45 min
Description: Back/Fullbody/Triceps

Deadlifts

Kettlebell swings

I used some weight straps to help hold onto the bar, you can use a handle attachment from the cables too!

Rows

When you extend your arms out face those palms up to the ceiling for a full tricep extension

Tricep Extensions

Superset

If you can do these right after each-other feel free to break them up!

Close Grip Pulldowns

Overhead Tricep Extensions

Circuit

Hold at the bottom for two seconds, keep those shoulders pulled down and back to stay engaged

Pull-Ups w Iso Hold

Back/Fullbody/Triceps

Back

Back & Abs

Great workout! Really feel all of my back on fire

Priscilla

Back Day

BACK

You’re the best! So are your workouts!!

Deliverance

This was my first back workout in an extremely long time due to injury. But it was exactly what the doctor ordered. Love it.

Back/Fullbody/Triceps

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