Name: Playbook - Hannah Bayer - Back Day
Uploaded: 2023-01-03T19:59:47.119Z
Duration: 45 min
Description: Back Day

Rack Pulls

Bench Supported Rows

Decrease weight & do ten reps on each side

If you don’t have this machine you can do them on cables!

Release as slow as possible on the way down

Great workout! Really feel all of my back on fire

You’re the best! So are your workouts!!

This was my first back workout in an extremely long time due to injury. But it was exactly what the doctor ordered. Love it.