Name: Playbook - Hannah Bayer - Back Day
Uploaded: 2023-01-03T19:59:47.146Z
Duration: 45 min
Description: Back Day

Apologies for looking ROUGH😂 it’s been a very busy week! I’m proud of you for staying consistent! Kill todays workout 💪🏻😈

Go light on these babies, knocking out our cardio at the beginning!😮‍💨

Deadlifts

Rows

Hold @ top for 2 seconds 
This is going to work your scapula & traps a TON 😮‍💨😮‍💨

These are many pain, if 5lbs feels super heavy just do them with bodyweight 🥰

Hold for 1sec @ top & 10 secs on last rep

Go as heavy as you can on these, should burn after the pull-ups 😅

Great workout! Really feel all of my back on fire

You’re the best! So are your workouts!!

This was my first back workout in an extremely long time due to injury. But it was exactly what the doctor ordered. Love it.