Name: Playbook - Hannah Bayer - Back/Bis & Tris
Uploaded: 2023-01-03T19:59:47.181Z
Duration: 60 min
Description: Back/Bis & Tris

If you don’t have this attachment that slightly brings your hands in, just use a regular Pulldown bar! No biggie!💗

Wide grip Pulldowns

I like to sit behind the bench because I get a bigger range of motion!

SA Rows

Set 1-4 increase weight with 2 second negative

Great workout! Really feel all of my back on fire

You’re the best! So are your workouts!!

This was my first back workout in an extremely long time due to injury. But it was exactly what the doctor ordered. Love it.

Feel like the wings are extra toasty afternoon that session!

Really good set!  I took a little more time to make sure I was focusing on the proper muscle groups, definitely feeling it in the back tonight!