Name: Playbook - Hannah Bayer - Back
Uploaded: 2023-01-03T19:59:47.170Z
Duration: 60 min
Description: Back

Straight Arm Pulldowns

Setting up in the back extension you want the large pad to rest right below your hip bone. Start with your head towards the floor & come up slowly, making sure you stay all in one line at the top of the rep

Back extension

Deadlifts

Turkish Get-Ups

Circuit

-Start with hands gripping around the DB, one on top of the other, you want to make a diamond shape with your hands.(you’ll switch which hand is on top every set)
-Keep the elbows slightly bent
-Starting the rep past the head, bring the weight down & using your lats bring the weight back up(past the head).

DB pullovers

-all reps 2 second negative 
-Last rep hold close to you for 19 seconds on all rep’s

Lat pulldown

Plank rows

Back

Back & Abs

Great workout! Really feel all of my back on fire

Priscilla

Back Day

BACK

You’re the best! So are your workouts!!

Deliverance

This was my first back workout in an extremely long time due to injury. But it was exactly what the doctor ordered. Love it.

Emelia

Back Day & Light Tris

Feel like the wings are extra toasty afternoon that session!

Ashlee Gobbi

BABY GOT BACK😈

Back Dayyyy

Really good set!  I took a little more time to make sure I was focusing on the proper muscle groups, definitely feeling it in the back tonight!

Back

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