Name: Playbook - Hannah Bayer - Back Day
Uploaded: 2023-01-03T19:59:47.127Z
Duration: 45 min
Description: Back Day

Really good set!  I took a little more time to make sure I was focusing on the proper muscle groups, definitely feeling it in the back tonight!

Ashlee Gobbi

Seated Rows

Superset

-Start with hands gripping around the DB, one on top of the other, you want to make a diamond shape with your hands.(you’ll switch which hand is on top every set)
-Keep the elbows slightly bent
-Starting the rep past the head, bring the weight down & using your lats bring the weight back up(past the head).

DB pullovers

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

Lateral Raises

Tricep Extensions

Cable pulldowns

Single arm Row

Back Day

Back

Back & Abs

Great workout! Really feel all of my back on fire

Priscilla

BACK

You’re the best! So are your workouts!!

Deliverance

This was my first back workout in an extremely long time due to injury. But it was exactly what the doctor ordered. Love it.

Emelia

Back Day & Light Tris

Feel like the wings are extra toasty afternoon that session!

Back Day

Community

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