Name: Playbook - Hannah Bayer - Back
Uploaded: 2023-01-03T19:59:47.076Z
Duration: 45 min
Description: Back

Rows

Cable Pullovers

Lean slightly forward, if the lower back curves just do regular seated rows upright

Great workout! Really feel all of my back on fire

You’re the best! So are your workouts!!

This was my first back workout in an extremely long time due to injury. But it was exactly what the doctor ordered. Love it.

Feel like the wings are extra toasty afternoon that session!