Name: Playbook - Hannah Bayer - Back🔥
Uploaded: 2023-01-03T19:59:47.162Z
Duration: 45 min
Description: Back🔥

-add weight every set-
Last set should be to failure!

Close Grip Pulldowns

No rest between sets, try to add weight last two sets

SA Cable Pulls

Keep the hands slightly in front of the shoulder(don’t fling arms out all the way to your sides).

Add weight last two sets

(Finisher)
Keep a challenging weight & it should feel like cardio because of the 30 second breaks😂

Great workout! Really feel all of my back on fire

You’re the best! So are your workouts!!

This was my first back workout in an extremely long time due to injury. But it was exactly what the doctor ordered. Love it.

Feel like the wings are extra toasty afternoon that session!

Really good set!  I took a little more time to make sure I was focusing on the proper muscle groups, definitely feeling it in the back tonight!