Name: Playbook - Hannah Bayer - Back
Uploaded: 2023-01-03T19:59:47.089Z
Duration: 61 min
Description: Back

Setting up in the back extension you want the large pad to rest right below your hip bone. Start with your head towards the floor & come up slowly, making sure you stay all in one line at the top of the rep

Back Extensions

Adding a bench isolates the force on the lat action, place cable slightly above the shoulder. Pull the working arm down to the side while keeping proper posture.

Chest Supported Rows

Keep the head, shoulder, & hips all in one straight line. Pull the elbows back while squeezing the shoulder blades together & release, keeping the upper body still.

Seated Rows

Keep head, shoulders, & hips all in one line. Hinge slightly forward at the hips, drive the elbows back,  & pull the shoulder blades together then release slowly

Seated Rows (slightly bent forward)

To start, grab the handle and sit down with the shoulder pulled back, drive the elbow down to your side. Then slowly release without disengaging the shoulder at the top

Single Arm High Rows

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat Pulldown

Back

Back & Abs

Great workout! Really feel all of my back on fire

Priscilla

Back Day

BACK

You’re the best! So are your workouts!!

Deliverance

This was my first back workout in an extremely long time due to injury. But it was exactly what the doctor ordered. Love it.

Back

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